Way To Success

How to maintain Diet

It's not only about what you eat, but how and when you eat. Your eating habits play a vital role in how your body burns fat. 

Eat 5-6 Smaller Meals Per Day

Instead of eating three medium to large-sized meals per day, you should be eating five smaller meals. You can even treat yourself at the end of the day with a small dessert.

You should also always eat breakfast within one hour of rising. This is because your metabolism has slowed down during the night and breakfast will kick-start it up again.
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