Dry chilli and its benefits

Dry chilli and its benefits

The dry chilli gives taste to food, eagerness of sex increases. It should be used not exeeding the required quantity. Otherwise there will be burning sensation in the anus and dysentery starts.






See the table below for in depth analysis of nutrients:

Chili peppers (Capsicum annum), raw, Nutrient value per 100 g
(Source: USDA National Nutrient data base)
Principle
Nutrient Value
Percentage of RDA
Energy
40 Kcal
2%
Carbohydrates
8.81 g
7%
Protein
1.87 g
3%
Total Fat
0.44 g
2%
Cholesterol
0 mg
0%
Dietary Fiber
1.5 g
3%
Vitamins
Folates
23 mcg
6%
Niacin
1.244 mg
8%
Pantothenic acid
0.201 mg
4%
Pyridoxine
0.506 mg
39%
Riboflavin
0.086 mg
6.5%
Thiamin
0.72 mg
6%
Vitamin A
952 IU
32%
Vitamin C
143.7 mg
240%
Vitamin E
0.69 mg
4.5%
Vitamin K
14 mcg
11.5%
Electrolytes
Sodium
9 mg
0.5%
Potassium
322 mg
7%
Minerals
Calcium
14 mg
1.5 %
Copper
0.129 mg
14%
Iron
1.03 mg
13%
Magnesium
23 mg
6%
Manganese
0.187 mg
8%
Phosphorus
43 mg
6%
Selenium
0.5 mcg
1%
Zinc
0.26 mg
2%
Phyto-nutrients
Carotene-ß
534 mcg
--
Carotene-α
36 mcg
--
Cryptoxanthin-ß
40 mcg
--
Lutein-zeaxanthin
709 mcg
--

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